FOR BUSY PROFESSIONAL MEN
Lose 5–15kg of Unwanted Fat, Build Lean Muscle, and Rediscover Your Physical & Mental Peak with the 2.0 Transformation Blueprint
(Proven by 2,000+ Men.)
Lose 5–15kg of Unwanted Fat, Build Lean Muscle, and Rediscover Your Physical & Mental Peak with the 2.0 Transformation Blueprint
(Proven by 2,000+ Men.)
Due to the Nature of Our Service, We Can Only Accept 10 Men Each Month
Results Guaranteed
Follow our program, show up for check-ins, and put in the work— if you don’t see results, we’ll give you your money back.
P.S. In 10 years of transforming men’s physiques, we’ve never had to issue a refund.
We Created South Africa's #1 Body Transformation Program
Sounds too good to be true?
Just look at some more recent results we’ve gotten for BUSY PROFESSIONAL MEN just like you...
How Do We Coach Our Clients?
🔍 1. Full Body Audit
Before we move forward, we zoom in. This is where we run a comprehensive check on you, not just your goals, but your body’s structure, imbalances, and energy demands. We assess things like posture, asymmetries, limb alignment, and movement quality, then map your current energy status so we can design a game plan that’s not just effective — but efficient. This is where strategy starts.
⏱ 2. Time Management
Time is your most limited resource, so we treat it like gold.
We audit your day-to-day routines and weekly schedule to uncover where time is leaking and where opportunities are hiding. From there, we create a time-conscious fitness plan that slots seamlessly into your life, no matter how chaotic your calendar is. Busy isn’t a barrier, it’s the blueprint.
🧠 3. Mindset Mastery
We go beyond willpower. This is where we identify and eliminate the habits and patterns that have sabotaged your progress in the past, like late-night scrolling, all-or-nothing thinking, or “start again Monday” cycles. Then we replace them with mental frameworks, systems, and routines that keep you focused, disciplined, and in control. No more yo-yoing, just momentum.
🔁 4. Lifestyle Roadmap
Your goals can’t live in isolation, they need to work with your life, not against it. We help you create a sustainable rhythm that accounts for family, work, social commitments, and stress levels. Whether you're a solo operator or supporting a family, we build the structure around your reality, not someone else's highlight reel. This is where your long-term transformation becomes real life.
Real People, Real LIFE CHANGING Results:
"Dit is eintlik 'n probleem, want baie van my klere is nou te groot vir my"
"Perform Fitness is een van die beste besluite wat ek al ooit vir myself geneem het"
"As jy die beste wil hê en die beste wil voel, werk met die beste en dit is hoekom ek by julle is"
"Perform is my accountability partner"
"Clothes that I wore when I was leaner are starting to fit again!"
"Vir my is dit 'n no-brainer om vir nog ses maande aan te sluit!"
"I used to fear going to the gym, but thanks to Perform Fitness I lost over 20kg"
"The accountability Perform Fitness provides is a game changer, I lost 5kg in 2-3 months"
"This program isn't a one size fits all and it helped me create a sustainalble lifestyle"
"It's non restrictive and it creates a lifestyle. I leaned out and built muscle simultaneously"
"I gained lots of lean muscle. When I started I weighed 58kg and I just crossed 68kg"
"Ek het 16kg verloor en muscle gebou"
"Ek het 11kg verloor en ek het definitief meer energie"
"Ek het 9kg verloor en my liggaam, visibly verander"
The 3 Phases of The 2.0 Transformation
Blueprint
1. Foundation
Structures
Routines
Habits
Mindset
2. Execution
Training Programs
Meal Plans
Diets
Exercise
3. Transformation
True Transformation
The New You
Your 2.0 Version
Meet Your Coaches
At Perform Fitness, we aren’t just here to preach...
We've lived it
Lost, confused, and out of shape?
Been there, done that.
We've transformed our own lives, and now we're here to help you do the same
We specialise in turning men into the best versions of themselves—body, mind, and life
With proven methods that deliver
With over 2,000+ transformations under our belt
No fluff, no guesswork—just real support, relentless accountability, and a plan to get you to your goal faster than you thought possible.
On Average Our Clients Lose 12kg Over a 3 Month Period
Junior
Lost 20kg and achieved it sustainably without sacrificing his social life
Henno
Dropped 10kg and changed his habits as n busy business owner
Attie
Lost 10% body fat with a busy travel schedule
Here's a Peak Behind The Curtains🤫
Here's what to expect:
A personalised specific plan that fits around your lifestyle to allow you to reach the goals you once thought impossible!
A personalised system that has worked for over 1000 Men.
In essence we create YOUR BLUEPRINT.
We run you like a business.
We create graphs & analysis on you daily
👇👇
We speak to you daily
👇👇
we mould everything around your ever changing environment & time constraints daily
THIS IS NOT A ONE SIZE FITS ALL…
We will do an environmental analysis, to get to know yourself and the resources that are available to you right now.
We will understand your constraints and build a plan the works around and helps you break through the barriers!
Don't just take our word for it, here is what our community has to say:
What exactly Do You Get?
In a nutshell, this is the proven system that will finally deliver the results you’ve been chasing.
We’ll uncover and remove the obstacles that have been holding you back, getting straight to the root of the problem.
Then, we’ll rebuild your mindset, laying the foundation for lasting change and long-term success.
You’ll get a customised diet and training plan designed specifically for you—one you’ll actually enjoy and stick to.
Within weeks, your energy will skyrocket, and your confidence will start to grow.
In just 8 weeks, you’ll see visible changes—weight loss, lean muscle building, and a noticeable transformation.
This isn’t a short-term fix. It’s a sustainable lifestyle that fits seamlessly around your business, family, and commitments.
And here’s where it gets even better:
BONUS 1: A Supportive Community
You’ll gain access to a community of people all working toward their own transformations.
This isn’t just another group—it’s a space where accountability is everything.
You’ll be surrounded by others who motivate and push each other to succeed.
BONUS 2: Daily Contact with Your Coach
You’ll have daily contact with your coach to guide you every step of the way.
From answering questions to fine-tuning your program, your coach will be there to ensure you fully understand your plan and overcome any challenges.
These bonuses aren’t just extras—they’re the secret to why this system works.
This isn’t just about losing weight. It’s about transforming your life.
Are you ready to take the first step?
Let’s make it happen.
MORE CLIENT RESULTS:
Who this Is Not For:
❌ People who want someone else to do the work for them...
❌ People who make excuses, complain & are procrastinating, and who will make it hard for us to work with you...
❌ People who are not ready to get real and honest with themselves about their body, health, habits and lifestyle...
❌ People who are not coachable.
The program works if you follow it.
It’s that simple...
STILL NOT SURE?
Frequently Asked Questions
1. How is your program different from other online coaching plans?
We don’t just hand you a workout and meal plan. The 2.0 Transformation Blueprint is built on structure, daily accountability, and personal coaching. That’s why our clients get real, lasting results — even with busy schedules.
2. Do I need access to a gym to join?
No. We tailor your plan to your lifestyle. Whether you have a home setup, limited equipment, or full gym access, we’ll design a program that works for you and still gets results.
3. What if I travel a lot or have an unpredictable schedule?
That’s exactly why Perform exists. Your coach adjusts your plan around your lifestyle, travel, or work demands and keeps you on track with accountability so you don’t fall off when life gets busy.
4. Why do your clients succeed when so many other programs fail?
Because we focus on what truly drives long-term results:
- Building better habits
- Shifting your mindset
- Proven systems and structures
- Daily accountability from a coach who won’t let you slip
It’s not just about training harder — it’s about creating a lifestyle that works in the real world.
5. How long are the packages and what do they cost?
We offer 3, 6, and 12-month coaching packages. The length depends on your goals:
3 Months – A kickstart and early momentum
6 Months – Strong results and new habits locked in
12 Months – Complete lifestyle reset with long-term accountability
We don’t list one-size-fits-all prices because every transformation is different. That’s why we start with a free consult to see if we’re a good fit, understand your goals, and determine the best plan. We’re not the cheapest option, but that’s intentional. You’re investing in coaching, structure, and accountability that actually deliver results.
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